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01_Introduction.mp3(1) Introduction7500 viewsThis series of audio files are from Ven. Pannyavaro's book: "The Vipassana Retreat". Pannyavaro is the resident monk and teacher at the Bodhi Tree Forest Monastery,Tullera, NSW Australia. This is the introduction to the Vipassana Retreat, which describes the supportive conditions of a retreat centre, etc.
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02_Orientation-to-practice.mp3(2) Orientation to the Practice3787 viewsOrientation to the Practice of Vipassana Meditation is guidance on how to adjust to and conduct oneself in a retreat environment.
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08_Paying-attention-feelings.mp3(8) Paying Attention to Feelings3421 viewsThe Buddha said: "All things converge in Feelings", so paying attention to feelings, whether they are pleasant, unpleasant or indifferent is the is the primary focus in Vipassana meditation.
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Day01Intro_MettaInstruction.MP32009 Bodhi Tree Retreat: Introduction, with Metta Meditation Instruction2795 viewsDay One: Introduction with Metta Meditation Instruction given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
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Day02Metta_InfoPart_1.MP3Metta Meditation (Part 1)2706 viewsDay Two: part 1: Metta Meditation given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
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Day02Metta_InfoPart_2.MP3Metta Meditation (Part 2)2529 viewsDay Two: part 2: Metta Meditation given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
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Day03Vipassana_InstructionPart_1.MP3Vipassana Instruction (Part 1)2420 viewsDay Three: part 1: Vipassana Meditation Instruction given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
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Day03Vipassana_InstructionPart_2.MP3Vipassana Instruction (Part 2)2556 viewsDay Three: part 2: Vipassana Meditation Instruction given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
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Day05_5HindrancesPart1.MP3The 5 Hindrances (Part 1)2478 viewsDay Five: Part 1: Dhamma Talk on The 5 Hindrances given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
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Day05_5HindrancesPart_2.MP3The 5 Hindrances (Part 2)2152 viewsDay Five: Part 2: Dhamma Talk on The 5 Hindrances given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
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