 Image search results - "Body" |
01scan.mp3Body Scan 016358 viewsBody Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time.
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02calming.mp3Calming the Body with the Breath6418 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation.
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09_Investigating-bodys-reality.mp3(9) Investigating the Body's Reality2732 viewsInvestigating the Body's Reality is based on the Buddha's words in the Dhammapada: "They awaken, always wide awake: Gautama Buddha's disciples whose mindfulness, both day and night, is constantly immersed in the body". Dhp 299
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huxter_calming_the_body_with_the_breath.mp3Calming the Body with the Breath2205 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation.
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huxter__body_scan.mp3Body Scan 022275 viewsBody Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time.
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WhoBossEng.pdfWho's the Boss3507 viewsWho do you think the boss of the Body is? Well the heart thinks HE is. But is he? The other organs certainly don't agree. Find out how each one of them tried to convince the others, and you, why they are the boss. [36 pages]
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