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allkunda.pdfDiscourses on Vipassana Meditation11713 viewsSayadaw U Kundala is a renowned meditation master in the Mahasi Sayadaw tradition of Burma, noted for his loving-kindness. In these Dhamma talks the stages of the practice and the Insight Knowledges are explained. The method of meditation is given with detailed instruction. There is a detailed explanation of the Contemplation of Feelings, the second foundation of mindfulness, which, in the Theravada tradition, is the key to the Insight Knowledges. Overall, in the Sayadaw's teachings, there is much for the Vipassana or insight meditator to be inspired by.
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beingssutra.pdfSutra on the Eight Great Realization of Great Beings11578 viewsWholeheartedly, day and night, a disciple of the Buddha should recite and meditate on the Eight Realizations discovered by the Mahasattvas, the Great Beings - Commentary by Venerable Thich Nhat Hanh.
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heart_s2.pdfThe Prajna Paramita Heart Sutra11333 viewsThe Prajna Paramita Heart Sutra Translated from Sanskrit into Chinese by Tripitaka Master Hsuan Tsang Commentary by Grand Master T'an Hsu Translated into English by Ven. Dharma Master Lok To. The Prajna Paramita Hrydaya Sutra is the core of the Maha Prajna Paramita in six hundred scrolls. This book is based on a nine-day teaching in which Grand Master T'an Hsu went through the sutra line by line, giving a clear and extensive commentary on each one, using many carefully chosen examples along the way to make his discourse more relevant in terms of everyday life. [French Sutra Translation Committee of the United States and Canada New York - San Francisco - Toronto 2000. First published 1995. Second Edition 2000. Sutra Translation Committee of the United States and Canada].
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01_sitting_in_stillness.pdf01 Sitting in Stilness11172 viewsPatrick Kearney
Introducing meditation practice, the concepts of serenity and insight, and the cultivation of stillness.
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BT01A.MP3Lecture 1. (a) The Buddha10639 viewsThis course consists of 10 lectures on the fundamentals of the Buddha’s Teachings, the Dhamma:
The lectures explain the Dhamma from the perspective of Theravada Buddhism, the oldest continuous Buddhist school, whose scriptures, the Pali canon, give the most accurate picture of what the historical Buddha himself actually taught. The lectures are intended to be basic enough to be of value to beginners without previous study of the Dhamma, and deep and through enough to be of interest to long-term students seeking to extend and clarify their understanding.
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AHappyMarriedLife.pdfA Happy Married Life - A Buddhist Perspective10596 viewsA good marriage should grow and develop gradually from understanding and not impulse, from true loyalty and not just sheer indulgence. A marriage is a partnership of equality, gentleness, generosity, calm and dedication. Each is complementary to the other; giving strength and moral courage to each other; supporting and appreciating the other in caring and providing for the family.
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Episode_01.flvBhuriddata Jataka: Episode 1 Series 110507 viewsHistory of the Naga Prince name Bhuridatta.
(Thai audio, with English and Chinese subtitles)
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00relaxation.mp3Progressive Relaxation9922 viewsProgressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management. And is useful as a preparatory exercise before meditation.
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01-chant-01.mp3Introduction to Pali Devotional Chanting9852 viewsVandana: Pali Devotional Chanting
Track No. 02
Compiled and recited by Venerable Indaratana Maha Thera
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artofatt.pdfThe Art of Attention9799 viewsThis is a handbook on the art of meditative attention or meditating for insight. It deals with the basics of awareness meditation. There is practical instruction on how to do sitting and walking meditation and how to apply awareness in daily activities based on the Insight Meditation (Vipassana) tradition. The purpose of this handbook is to give the beginner to awareness meditation a guide to the basics of the practice, with the emphasis on its practical application to daily life.
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