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04breath.mp3Mindfulness of Breath3852 viewsMindfulness of Breath gives instructions for mindfulness of breath, as is it experienced as movement in the abdomen. This is a foundation Insight meditation practice. In some cases individuals who are very conscious of their breathing, such as those with panic disorder, initially find this practice difficult. If this is the case they are recommended to bring attention to something other than the breath until it becomes more comfortable.
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a_brief_introduction_to_the_buddha_dhamma.pdfA Brief Introduction to the Buddha-Dhamma3848 views
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03_mahatanhasankhaya.pdf03 Dependent Arising: Nature of Consciousness3844 viewsContinuing to examine the nature of consciousness and related themes, such as its relationship to identity and insight.
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Between_The_Lines_Vol2_By_Sylvia_Bay_2015.pdfBetween The Lines (Volume 2) An analytical appreciation of the Buddha's Life 3839 viewsThis book seeks to bring the historical Buddha back into the popular psyche. That story is as intriguing, and is perhaps even more inspiring than the best fantasy story that had ever been woven.
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gqga_arabic.pdfGood Questions, Good Answers (Arabic)3821 viewsQuestions and answers on basic Buddhism (Arabic version)
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08pinklotus01.jpgPink Lotus 013808 viewsPink Lotus 01
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1000_arms_avalokiteshvara01.jpg1000 Arms Avalokiteshvara3805 views1000 Arms Avalokiteshvara
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seeding.pdfSeeding the Heart3790 viewsGregory Kramer
Loving-kindness Meditation with Children. The practice of loving-kindness, or metta, can be done in one of two ways: either in intensive prolonged meditation to develop deep states of concentration, or in daily life at any time one meets with people and animals or thinks about them. To learn about the radiating of metta to all beings with children, we have to tap into the store of knowledge accumulated by lay people and parents. It must be knowledge which has grown out of years of living and loving with children and young adults. Gregory Kramer, father of three boys, shows us here with what subtle but precise adjustments in the standard practice of loving-kindness he was able to anchor it in the lives of his children.
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The_Sangha_-_Photos_by_Friedrich_Reg.pdfSangha - Monks and Nuns in the Buddhist Community3786 viewsDocumentary Photos by Friedrich Reg
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60songs.pdfSixty Songs of Milarepa3784 viewsThe songs printed here all concern that Dharma which is common to the whole Buddhist tradition. Among the Bhikkhus living in the Buddha's time, Vangisa Thera was outstanding for his inspired utterances (see Samyutta Nik.I.viii; Theragatha 395). The mind inspired and illumined with the knowledge of liberation pours forth its wisdom with ease in the shape of verses of great beauty and deep significance. Such was the case with Lord Buddha and some of his immediate disciples, and later, such was the case with Milarepa.
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