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06_the_mahasi_method.pdf06 Introducing the Mahasi Method6350 viewsPatrick Kearney
This is an introduction to the method of insight meditation developed by Mahasi Sayadaw of Myanmar which sums up our introduction to serenity and insight by examining a particular approach to insight meditation.
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ritual-bell.jpgRitual Bell6347 viewsTibetan Buddhist Art Work: Ritual Bell
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dfoot01.jpgBuddhapada016338 viewsTibetan Buddhist Art Work: Buddhapada01
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wz-fish-lotus.jpgFish Lotus6308 viewsTibetan Buddhist Art Work: Fish Lotus
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z-stupa03.jpgStupa026302 viewsTibetan Buddhist Art Work: Stupa02
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01Practicing_Vipassana.pdfPracticing Vipassana Meditation6291 viewsMany people all over the world are now practicing the Buddhist meditation known as Vipassana or Insight Meditation. Western psychotherapies have taken it up as ‘mindfulness’ as well as ordinary people who have found it beneficial in coping with the stresses and strains of modern life. While many are increasingly taking time out to attend retreats in Vipassana meditation centres. So this series of text will take you the basic practice.
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8_symbols_in_one.jpgEight Auspicious Symbols (Combined)6263 viewsEight Auspicious Symbols (Combined)
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4sublime_states.pdfThe Four Sublime States6246 viewsVen. Nyanaponika Thera
Four sublime states of mind have been taught by the Buddha: Loving-kindness (metta), Compassion (karuna), Sympathetic Joy (mudita), Equanimity (upekkha) These four attitudes are said to be excellent or sublime because they are the right or ideal way of conduct towards living beings They provide, in fact, the answer to all situations arising from social contact. They are the great removers of tension, the great peacemakers in social conflict, and the great healers of wounds suffered in the struggle of existence. They level social barriers, build harmonious communities, awaken slumbering magnanimity long forgotten, revive joy and hope long abandoned, and promote human brotherhood against the forces of egotism.
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01_the_four_noble_truths.mp3Ajahn Maha Boowa Discourses (01)6235 viewsAjahn Maha Boowa
01. The Four Noble Truths
This audio selection of the discourses of Ajahn Maha Boowa, were translated into English and recorded by Ajahn Suchaat at Wat Pa Bann Taad, Thailand.
These Teachings are free gifts of Dhamma and may not be offered for sale.
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02calming.mp3Calming the Body with the Breath6226 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation.
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