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M16_PleasureHappiness2.mp3Pleasure and Happiness (Part 2)1483 viewsCollection of Dhamma Talks in America: Pleasure and Happiness (Part 2) (47 mins)
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IMG0036.jpgBhikkhu Nyanasanta Island Hermitage, Sri Lanka1482 viewsSangha - Monks and Nuns in the Buddhist Community
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x66.mp3Integrating Mindfulness into Daily Life1481 viewsA basic skill in Vipassana meditation is to acquire the ability to give full and sustained attention or mindfulness to what you are doing as you are doing it; yet we rarely, if ever, give anything our full attention, at best it is just partial attention. While most practitioners can establish mindfulness in the supportive conditions of a retreat the challenge then is to integrate mindfulness into daily life.
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huxter_mindfulness_of_breath.mp3Mindfulness of Breath1480 viewsMindfulness of Breath gives instructions for mindfulness of breath, as is it experienced as movement in the abdomen. This is a foundation Insight meditation practice. In some cases individuals who are very conscious of their breathing, such as those with panic disorder, initially find this practice difficult. If this is the case they are recommended to bring attention to something other than the breath until it becomes more comfortable.
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3_chanting.mp3Recollection of the Buddha1479 viewsRecollection of the Buddha: From the Buddhist Society of Western Australia's Chanting Book.
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Episode_27.flvBhuriddata Jataka: Episode 27 Series 11479 viewsJataka Buddhist Tale: History of the Naga Prince name Bhuridatta.
(Thai audio, with English and Chinese subtitles)
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IMG0017.jpgSunrise at the "Golden Rock" Myanmar1476 viewsSangha - Monks and Nuns in the Buddhist Community
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huxter_peace_and_joy_with_the_breath.mp3Peace and Joy with the Breath1475 viewsCultivating peace and joy with the breath, is an extension of the track "Calming the body with the breath". It is a Calm meditation practice and for some people it can provide a way to cultivate peace and joy.
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cdpray1_157.mp3Homage to the Sangha Chant1474 viewsHomage to the Sangha
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headandheartbook.pdfHead and Heart Together: Essays on the Buddhist Path1474 viewsContents: The Lessons of Gratitude; No Strings Attached; The Power of Judgment; Think like a Thief; Strength Training for the Mind; Mindfulness Defined; The Joy of Effort; Head & Heart Together; The Wisdom of the Ego; Ignorance; Food for Awakening; The Buddha via the Bible; Freedom from Buddha Nature.
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