 Most viewed - Audio Library |
8.mp3Taking the Practice Home842 viewsPracticing Vipassana: 08: Taking the Practice Home
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4.mp3The Interview - What to Report840 viewsPracticing Vipassana 04: What to Report in an Interview.
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heart_seven.mp3The "Perfection of Wisdom" (Part Seven)838 viewsThe "Perfection of Wisdom" (Part Seven)
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04_Matrimony.mp34. Lotus of Love (Songs)836 views
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Sallekha_Sutta_05_V_Mahasi_Sayadaw_p31-43.mp3Sallekha Sutta - A Discourse on the Refinement of Character829 views5. Another Method of Approach to Sallekha Way
Sallekha Sutta by Mahasi Sayadaw , Translated by U Aye Maung (read by Ven. Rakkhita)
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Track09_Comitment_to_Delusion_-_Mahga_Puja_26_Feb_2002_Ajahn_Sumedho.mp3Commitment to Delusion - Magha Puja826 views
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7.mp3Support of Loving-kindness821 viewsPracticing Vipassana 07: The Support of Loving-kindness Meditation.
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03_Matrimony.mp33. Consecrated Lord to Thee (Songs)821 views
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x44.mp3Working with Feelings and Emotions820 viewsIt is difficult for a meditator to make progress in Vipassana meditation until he or she has come to terms with feelings and emotions, as the practice itself, at least in the early stages, can bring up intense and persistent feelings and their associated emotions. So this talk deals with how to work with your feelings and emotions in meditation.
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x33.mp3Stress Reduction through Vipassana Meditation817 viewsWhat are you going to do about one's stress levels? Maybe you can choose to opt out of the rat race or perhaps retire to the countryside, the ‘tree change’. However, we don’t have to do any of these; we don’t have to remove ourselves from the situation and circumstances we happen to be in. The intelligent way to handle an out of control situation that is creating stress is to use skilful means such as meditation practices to manage the mind and one’s reactions.
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