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04breath.mp3Mindfulness of Breath3925 viewsMindfulness of Breath gives instructions for mindfulness of breath, as is it experienced as movement in the abdomen. This is a foundation Insight meditation practice. In some cases individuals who are very conscious of their breathing, such as those with panic disorder, initially find this practice difficult. If this is the case they are recommended to bring attention to something other than the breath until it becomes more comfortable.  
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white_tara.jpgWhite Tara Thangka2696 viewsWhite Tara Thangka
(6 votes)
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now_know.pdfNow is the Knowing4879 viewsThis small book represents the wish of some of those fortunate enough to have received Dhamma teachings from Venerable Ajahn Sumedho to share them with others. The first section describes what taking the Three Refuges in the Buddha, Dhamma and Sangha means; and the second section is composed of passages from three or four different talks on the subject of Mindfulness of Breathing. Lastly, the book discusses happiness, unhappiness and Nibanna.
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buddha_life_10.jpgThe Harp of Three Strings4905 viewsThe Harp of Three Strings
(10 votes)
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01buddha-portrait01.jpgChinese Buddha Statue4250 viewsImage of Modern Chinese Buddha Statue
(10 votes)
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07_Clearly-knowing-daily-activities.mp3(7) Clearly Knowing Daily Activities2730 viewsClearly Knowing Daily Activities requires one to have full knowledge of what one is doing as one is doing it - i.e. having present moment awareness.
(5 votes)
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M06_Phenomenon.mp3Phenomenon1844 viewsCollection of Dhamma Talks in America: Phenomenon (33 mins)
(5 votes)
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ritual-bell.jpgRitual Bell6292 viewsTibetan Buddhist Art Work: Ritual Bell
(5 votes)
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thai-buddha_08.jpg08 Thai Buddha Image2824 views08 Thai Buddha Image
(5 votes)
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buddha_life_24.jpgVen. Rahula Attains Arahatship2933 viewsThe Buddha's son Ven. Rahula Attains Arahatship
(5 votes)
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