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QuanYin005.jpgQuan Yin052584 viewsKnown as the goddess of Mercy. Translated into Chinese, the name is "Kuan Shih Yin"or Quan Yin 
(3 votes)
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QuanYin002.jpgQuan Yin021957 viewsKnown as the goddess of Mercy. Translated into Chinese, the name is "Kuan Shih Yin"or Quan Yin
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Amithaba012.jpgAmithabha Buddha121907 viewsAMITABHA: Buddha of Boundless Light of the Western Paradise
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Amithaba004.jpgAmithabha Buddha042687 viewsAMITABHA: Buddha of Boundless Light of the Western Paradise
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z-stupa03.jpgStupa026165 viewsTibetan Buddhist Art Work: Stupa02
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z-stupa01.jpgTibetan Symbol7341 viewsTibetan Buddhist Art Work: Tibetan Symbol
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huxter_progressive_relaxation.mp3Progressive Relaxation1462 viewsProgressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management.
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huxter_open_awareness.mp3Open Awareness1361 viewsOpen awareness. It is a practice where there are no specific objects of awareness other than awareness itself or the changing objects of awareness. If this practice is helpful utilise it. If it is not helpful put it aside for another time.
(3 votes)
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huxter_mindful_standing_and_walking.mp3Mindful Standing and Walking1274 viewsMindful Standing and Walking, provides simple instructions for mindful standing and walking. It is very slow. After the listener is familiar with the instructions they can then apply them to faster walking without the aid of the audio file.
(3 votes)
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huxter_mindfulness_of_sound_and_thought.mp3Mindfulness of Sound and Thought1399 viewsMindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation.
(3 votes)
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