 Top rated - Vipassana & Loving-kindness Meditation |
Day03Vipassana_InstructionPart_1.MP3Vipassana Instruction (Part 1)1806 viewsDay Three: part 1: Vipassana Meditation Instruction given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia. 
(6 votes)
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01scan.mp3Body Scan 015568 viewsBody Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time.
(11 votes)
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huxter_healing_painful_emotions.mp3Healing Painful Emotions1192 viewsHealing painful emotions are instructions for some options to deal with 1. strong physical sensations and 2. difficult emotions if they are arise. It requires that the listener has already developed some skill with meditation for it to be effective. These tracks are not really guided meditations but more instructions for some options for dealing with uncomfortable physical sensations and emotions.
(4 votes)
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Day02Metta_InfoPart_1.MP3Metta Meditation (Part 1)2090 viewsDay Two: part 1: Metta Meditation given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
(6 votes)
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Day08_3rd-4thNobleTruthsPart_1.MP33rd and 4th Noble Truths (Part 1)1253 viewsDay Eight: Part 1: Dhamma Talk on The 3rd and 4th Noble Truths given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
(3 votes)
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Day05_5HindrancesPart1.MP3The 5 Hindrances (Part 1)1909 viewsDay Five: Part 1: Dhamma Talk on The 5 Hindrances given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
(3 votes)
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huxter_progressive_relaxation.mp3Progressive Relaxation1065 viewsProgressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management.
(3 votes)
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huxter_open_awareness.mp3Open Awareness928 viewsOpen awareness. It is a practice where there are no specific objects of awareness other than awareness itself or the changing objects of awareness. If this practice is helpful utilise it. If it is not helpful put it aside for another time.
(3 votes)
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huxter_mindful_standing_and_walking.mp3Mindful Standing and Walking846 viewsMindful Standing and Walking, provides simple instructions for mindful standing and walking. It is very slow. After the listener is familiar with the instructions they can then apply them to faster walking without the aid of the audio file.
(3 votes)
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huxter_mindfulness_of_sound_and_thought.mp3Mindfulness of Sound and Thought952 viewsMindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation.
(3 votes)
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