 Top rated - Vipassana - Insight Meditation |
livngmed.pdfLiving Meditation, Living Insight4930 viewsI wrote this book to encourage practitioners learning to meditate in daily life. In this sense, the articles are presented as a hands-on or, more accurately, a minds-on training manual. Although I discuss meditation in general, the real focus is on how the Dhamma brings us into spontaneous, wholesome and creative living. My objective in presenting the articles is to help the aspirant build up a solid foundation of mindfulness as a way of life rather than as a practice separated from daily living - Dr. Thynn Thynn. 
(18 votes)
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volcanos.pdfFor the Stilling of Volcanoes3234 viewsInsight Meditation as explained by Ven. Sujiva: It is not an task easy to approach such a profound topic as Insight Meditation in simple terms. But we have got to start somewhere. After some years of introducing this type of meditation, I still find that there is a lack of introductory material for those without knowledge of Buddhism. What is available is often extremely technical and loaded with ancient Indian terminology. There are some words in the English vocabulary which we can never hope to substitute perfectly. Even in this booklet I have used some English words such as 'conditioned' and 'suffering' which need special explanation when used in a Buddhist sense - but I have tried to come up with something easier to read and understand.
(5 votes)
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settleback.pdfSettling Back Into The Moment3862 viewsA selection of verses from the book 'Experience of Insight' , by Joseph Goldstein. This book belongs to a different genre, not a book in the sense of having a beginning and an end. It is a compilation of excerpts that stand alone in meaning whichever way your finger may flip open the page. Readers are strongly encouraged to read Joseph Goldstein's Experience of Insight - a simple and direct guide to Buddhist Meditation (Published by Shambala Publications, Inc.) from whose book this compilation is attributed.
(7 votes)
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gawarens.pdfA Guide to Awareness5159 viewsThe Foundations of Mindfulness (Satipatthana Sutta). This is a series of twenty-two talks given at Wat Bovornives, Bangkok by H.H.Somdet Phra Sanasamvara, Supreme Patriarch of Thailand. The Four Foundations of Mindfulness is the Buddha's explanation of the practice of mindfulness meditation within the framework of four foundations of awareness: body, feelings, mind-states and the mental content. If you read this book, you will discover the truth of the 'knots' and problems that exist within you. In short, this can be described as the 'knot of suffering'. You may also then see the method to unravel and safeguard against this suffering.
(10 votes)
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01_sitting_in_stillness.pdf01 Sitting in Stilness10180 viewsPatrick Kearney
Introducing meditation practice, the concepts of serenity and insight, and the cultivation of stillness.
(31 votes)
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06_the_mahasi_method.pdf06 Introducing the Mahasi Method5375 viewsPatrick Kearney
This is an introduction to the method of insight meditation developed by Mahasi Sayadaw of Myanmar which sums up our introduction to serenity and insight by examining a particular approach to insight meditation.
(15 votes)
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05_watching_the_mind-stream.pdf05 Contemplating the Thought Stream4518 viewsPatrick Kearney
Contemplating the thought stream. This week we learn to use the thoughts flowing through the mind as a meditation object, and so redefine our relationship to distraction.
(11 votes)
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03_seeing_the_elements.pdf03 Perceiving Impermanence4852 viewsPatrick Kearney
Perceiving impermanence. Discusses the centrality of the concept of impermanence (aniccata) to the Buddha's approach to insight, and explore the elements of earth, water, fire and air.
(10 votes)
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04_cultivating_love.pdf04 Cultivating the Sublime States4529 viewsPatrick Kearney
Cultivating the sublime states of love, compassion, joy and equanimity. This is an example of a serenity practice which also has implications for insight.
(8 votes)
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allkunda.pdfDiscourses on Vipassana Meditation10147 viewsSayadaw U Kundala is a renowned meditation master in the Mahasi Sayadaw tradition of Burma, noted for his loving-kindness. In these Dhamma talks the stages of the practice and the Insight Knowledges are explained. The method of meditation is given with detailed instruction. There is a detailed explanation of the Contemplation of Feelings, the second foundation of mindfulness, which, in the Theravada tradition, is the key to the Insight Knowledges. Overall, in the Sayadaw's teachings, there is much for the Vipassana or insight meditator to be inspired by.
(15 votes)
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